What I LOVE about this fiber and protein-packed recipe is it works as a go-to for breakfast, lunch and dinner. For breakfast you can top with an egg fried in coconut oil, for lunch you can crumble up the patties and serve on top a healthy taco salad, and for dinner it is great with spiralized vegetable noodles and marinara sauce.

Veggie-Chicken Patties

Ingredients:

• 1 package of organic ground chicken
• 1 small onion
• 1 bag of broccoli slaw or shredded kale salad
• 1 egg
• 2-3 tablespoons of flax-chia seed mix
• 1 tablespoon ground cumin
• 1 tablespoon onion powder
• 1 tablespoon garlic powder
• coconut oil or cooking spray
• salt and pepper to taste

Directions:

• Dice onion and sauté the onion with the broccoli slaw or shredded kale salad.
• In a large bowl, whisk egg and add flax-chia seed mix, sautéed veggies, organic ground chicken and seasoning.
• Combine all ingredients.
• Form palm-size patties.
• Cook patties either on a griddle or pan until done.

—Becca Edwards, founder of Female IQ