Bon Appetit Becca

Female IQ Recipe Series #3: Veggie-Chicken Patties

(“Female IQ Recipe Series #3: Veggie-chicken Patties” audio version)

What I LOVE about this fiber and protein-packed recipe is it works as a go-to for breakfast, lunch and dinner. For breakfast you can top with an egg fried in coconut oil, for lunch you can crumble up the patties and serve on top a healthy taco salad, and for dinner it is great with spiralized vegetable noodles and marinara sauce.

Veggie-Chicken Patties

Ingredients:

  • 1 package of organic ground chicken
  • 1 small onion
  • 1 bag of broccoli slaw or shredded kale salad
  • 1 egg
  • 2-3 tablespoons of flax-chia seed mix
  • 1 tablespoon ground cumin
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • coconut oil or cooking spray
  • salt and pepper to taste

Directions:

  • Dice onion and sauté the onion with the broccoli slaw or shredded kale salad.
  • In a large bowl, whisk egg and add flax-chia seed mix, sautéed veggies, organic ground chicken and seasoning.
  • Combine all ingredients.
  • Form palm-size patties.
  • Cook patties either on a griddle or pan until done.

—Becca Edwards, founder of Female IQ

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